The PMDD Journal

Do you feel like your world turns upside down about 10 days before your menstrual cycle? Do you feel like you're gasping for air with no relief? The intrusive thoughts, the urge to isolate, the overwhelming sadness and self-doubt, the sudden bursts of rage that hit like a ton of bricks—does any of this sound familiar?

That was me in 2022, before I was diagnosed with PMDD. Month after month, I experienced the same symptoms with little relief. It wasn’t until I sought therapy and started reflecting on my patterns each month, identifying my triggers and root causes, that I began to feel a sense of relief.

Whether you're just beginning your journey with PMDD or looking to deepen your self-awareness, this journal is here to support you. It’s more than just a notebook—it’s a companion for growth, self-discovery, and healing.